Weigh In record (no journal entry) for 25 September 2017
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73.9 kg
Lost so far: 1.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1610 kcal
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Fat: 62.50g | Prot: 57.57g | Carbs: 215.47g.
Lunch: Pain, Monique Ranou Pâté de Campagne, Sveltesse Ferme et Fondant Chocolat, Herta Jambon le Bon Paris (45g), Miel, Potimarron, Bouillon de Poulet, Cannelle. Dinner: Andros Compote, Pain, Elle & Vire Carré Frais, Sauce Béarnaise, Chou Rouge, Pommes de Terre Sautées, Roti. Snacks/Other: Pain, Pain, Jambon Cru, Noix de Cajou Grillées Non Salées, Cookies aux Pépites de Chocolat (avec du Beurre). more...
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2014 kcal
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Exercise:
Zumba - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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poupettou's Weight History
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