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Rumo aos 60 k💃
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66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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729 kcal
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Fat: 39.80g | Prot: 76.90g | Carbs: 14.70g.
Breakfast: Requeijão, Omelete. Lunch: Tomates Vermelhos, Alface, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Ovo Frito sem Gordura, Contra-filé. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Bacon (Curado, Frito, Cozido), Tirol Creme de Leite, Morangos. more...
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Losing 0.5 kg a Week
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janeloira's Weight History
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