Weigh In record (no journal entry) for 25 September 2017
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112.5 kg
Lost so far: 13.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1969 kcal
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Fat: 102.75g | Prot: 109.36g | Carbs: 141.03g.
Breakfast: Nesquik Chocolat Chaud, Myprotein Oméga 3, Carrefour Pain au Chocolat, Ker Cadelac Madeleine (25g). Lunch: Myprotein Oméga 3, Oeuf, Brocoli. Dinner: Bonduelle Haricots Verts Extra Fins, Cordon Bleu. Snacks/Other: Nesquik Chocolat Chaud, Carrefour Pain au Chocolat, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine. more...
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3567 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 4.9 kg a Week
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