Weigh In record (no journal entry) for 25 September 2017
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74.8 kg
Lost so far: 19.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1184 kcal
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Fat: 48.85g | Prot: 71.55g | Carbs: 116.96g.
Breakfast: Molinos del Bosque Tostadas de Arroz Dulces, Huevo, Café, Ledesma Azúcar. Lunch: Café, Ledesma Azúcar, Ensalada Mixta. Dinner: Knorr Salsa Lista Filetto, Matarazzo Mostachol, Filete de Ternera. Snacks/Other: Ensalada de Frutas, Jamón Serrano, Tomates, Huevo. more...
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steady weight
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claribaldearena's Weight History
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