Weigh In record (no journal entry) for 25 September 2017
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1173 kcal
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Fat: 71.08g | Prot: 100.54g | Carbs: 34.48g.
Breakfast: Frutillas, Royal Gelatina Manjares Light. Lunch: Pepino (Pelado), Pepino (Pelado), Palta Hass, Aceite de Oliva, Dia Queso Untable Azul, Pechuga de Pollo (sin Comer la Piel), Tomates, Rúcula, Pepino (Pelado). Dinner: Queso Parmesano (Rallado), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Yema de Huevo, Huevo. more...
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2109 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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analiac72's Weight History
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