Weigh In record (no journal entry) for 25 September 2017
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64.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1822 kcal
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Fat: 74.12g | Prot: 137.70g | Carbs: 159.12g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Raspberries, Coffee, Mushrooms, Jakt Rx WOD Recovery, Rogers Porridge Oats. Lunch: Garlic, Bertolli Extra Light Olive Oil, Fresh Lemon Juice, Hulled Pumpkin and/or Squash Seeds, White Rice, Baby Spinach, Ground Beef (85% Lean / 15% Fat). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted). Snacks/Other: Bananas, Quaker White Cheddar Rice Cakes, Freybe Turkey and Chicken Pepperoni Stick, Almond Butter. more...
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Losing 0.3 kg a Week
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lexi wright's Weight History
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