Weigh In record (no journal entry) for 25 September 2017
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84.9 kg
Lost so far: 13.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1327 kcal
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Fat: 42.88g | Prot: 58.31g | Carbs: 185.58g.
Breakfast: Compleite Leite UHT Integral, 3 Corações Cappuccino. Lunch: Feijão Carioca, Bife de Carne de Vaca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Mexido, Sadia Bacon em Cubos. Snacks/Other: Banana Prata, Suco de Maracujá, Forno de Minas Pão de Queijo Coquetel. more...
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2429 kcal
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Exercise:
lavar carro - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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negao123's Weight History
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