Weigh In record (no journal entry) for 25 September 2017
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79.2 kg
Lost so far: 8.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1325 kcal
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Fat: 44.36g | Prot: 48.67g | Carbs: 189.95g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, İncir Reçeli, Dana Kavurma. Lunch: Pınar Ayran, Beyaz Ekmek, Siyah Zeytin, Domatesler, Beyaz Peynir, Fruko Gazoz. Dinner: Mercimek Çorbası. Snacks/Other: Kadayıf. more...
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Losing 0.4 kg a Week
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sabiha 1987's Weight History
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