Weigh In record (no journal entry) for 25 September 2017
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89 kg
Lost so far: 4.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1719 kcal
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Fat: 78.52g | Prot: 69.85g | Carbs: 187.96g.
Breakfast: Сгущенка, Сметана, Сметана, Творог 18%, Колбаса Докторская, Хлебзавод 28 Ушки с Сахаром, Чай. Lunch: Пицца с Сыром (36 см), Пицца Пепперони (36 см, Толстая Корочка), Котлета Говяжья, Картошка Вареная, Чай. Dinner: Арбуз. Snacks/Other: Чай, Вода, Груши, Кофе с Молоком. more...
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686 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 41 minutes, Apple Health - 22 hours and 19 minutes. more...
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Gaining 0.1 kg a Week
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