Weigh In record (no journal entry) for 25 September 2017
|
120.5 kg
Lost so far: 3.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2017:
|
1416 kcal
|
Fat: 52.02g | Prot: 82.16g | Carbs: 155.30g.
Breakfast: Daddy Demi-Morceaux de Sucre, Café Expresso, Sucre, Café Expresso. Lunch: Sucre, Café Expresso, Cake aux Fruits Confits Séverine, Taureau Ailé Riz Basmati Impérial, Le Gaulois Filets de Poulet, Kara Lait de Coco, Huile d'Olive, Carottes. Dinner: Ananas, Pomme de Terre (Chair et Peau), Côtelettes de Porc (Longe de Haut, Désossées, Viande Maigre Seulement), Jus de Citron, Huile d'Olive, Carottes. Snacks/Other: Sucre, Café Expresso. more...
|
|
3401 kcal
|
Exercise:
Sitting - 6 hours, pas - 43 minutes, Desk Work - 2 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ghis.gua's Weight History
|