Weigh In record (no journal entry) for 25 September 2017
|
73.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2017:
|
1440 kcal
|
Fat: 96.81g | Prot: 99.27g | Carbs: 46.81g.
Breakfast: Ovo Cozido, Café (Infusão). Lunch: Alface, Repolho Verde Cozido, Couve Manteiga Refogada, Jiló, Bife de Carne de Vaca. Dinner: Perdigão Linguiça Suína, Excelsior Linguiça Mista Cozida e Defumada, Repolho Verde Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giseleoliveira14's Weight History
|