Weigh In record (no journal entry) for 25 September 2017
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68.8 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1203 kcal
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Fat: 84.64g | Prot: 94.36g | Carbs: 23.88g.
Breakfast: Hacendado Leche Desnatada, Nueces, DIA Queso Fresco Tradicional, Huevo. Lunch: Nueces, Rústico Cabeza de Lomo. Dinner: Cebollas, Nueces, DIA Atún Claro al Natural, Tomates Rojos, Pepino, Aceite de Oliva Extra Virgen. Snacks/Other: Nueces, ElPozo Pechuga de Pavo Bienstar. more...
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1996 kcal
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Exercise:
Entrenamiento Barra - 20 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Elirapallo's Weight History
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