Weigh In record (no journal entry) for 25 September 2017
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75 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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894 kcal
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Fat: 25.99g | Prot: 33.27g | Carbs: 119.80g.
Breakfast: Tamara Pfirsichmarmelade, Golden Toast Butter Toast, Kaffee mit Milch. Lunch: Gut & Günstig Delikatess Jagdwurst, Salami, Gut & Günstig Käseaufschnitt, Grafschafter Baguette-Brötchen (50g). Dinner: Wagner Steinofen Pizza Salami. Snacks/Other: Krombacher Radler, Gut & Günstig Birne Melisse. more...
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2567 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 1 hour, Sexual Activity - 5 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.7 kg a Week
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