Weigh In record (no journal entry) for 25 September 2017
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107.1 kg
Lost so far: 2.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1834 kcal
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Fat: 55.74g | Prot: 92.79g | Carbs: 228.97g.
Breakfast: Trauben, Banane, Metzgerfrisch Frühstücksfleisch im Geleemantel, Wolf Pilzwurst, Buko Balance, Bioland Bio Vollkornbrot, Honig, Magerquark. Lunch: Kühne Rotkohl das Original, Honig, Rosinen, Söbbeke Bio Joghurt Mild 3,8%, Königshofer Bratwurst, Pellkartoffeln. Dinner: Matilde Dänische Dessertsoße mit Vanillegeschmack, Alnatura Apfelmark, Milch 1,5%, Butter, Pellkartoffeln, Kühne Rotkohl das Original, Ei. more...
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3059 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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