Weigh In record (no journal entry) for 25 September 2017
|
80.9 kg
Lost so far: 6.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2017:
|
422 kcal
|
Fat: 12.57g | Prot: 13.30g | Carbs: 63.77g.
Breakfast: Philadelphia So Leicht 3%, Latte Macchiato, Wasa Crisp'n Light, Schwartau Frutissima. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochte Karotten, Olivanos Feiner Bulgur Salat mit Frischen Kräutern. Snacks/Other: Ananas. more...
|
|
2480 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TanjaKolb's Weight History
|