Weigh In record (no journal entry) for 25 September 2017
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61.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1157 kcal
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Fat: 34.22g | Prot: 122.70g | Carbs: 92.79g.
Breakfast: Яйцо (Целое), Яичный Белок, Maxler Maxler Протеин Golden Whey, Белый Город Молоко 2.5%, Банан, Геркулес Овсяные Хлопья. Lunch: Оливковое Масло, Огурец (с Кожурой), Помидоры, Гречка. Dinner: Maxler Maxler Протеин Golden Whey, Куриная Грудка. more...
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Gaining 0.2 kg a Week
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