Weigh In record (no journal entry) for 18 April 2012
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54.4 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 17.28g | Prot: 40.94g | Carbs: 119.39g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Coffee with Milk. Lunch: Special K Protein Meal Bar - Double Chocolate. Dinner: Melon Fusion Gelatin Dessert, Roasted Corn Salad, Shrimp. Snacks/Other: Pecan Nuts, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1784 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 48 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Susie7811's Weight History
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