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Ростовщик
Journal
25 Sep 17
Ростовщик's Journal, 25 Sep 17
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Weigh In record (no journal entry) for 25 September 2017
89.7 kg
Lost so far:
45.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2017:
307 kcal
Fat: 2.84g | Prot: 14.16g | Carbs: 70.47g.
Breakfast:
Огурец (с Кожурой).
Lunch:
Помидоры, Помидоры.
more...
2741 kcal
Exercise:
Swimming (moderate) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Losing 7 kg a Week
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Ростовщик's Weight History
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