Weigh In record (no journal entry) for 25 September 2017
|
65.4 kg
Lost so far: 14.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2017:
|
1273 kcal
|
Fat: 39.59g | Prot: 76.62g | Carbs: 156.25g.
Breakfast: Klepon, Alfamart Selai Coklat Kacang, Sari Roti Roti Tawar, Milo Milo. Lunch: Tahu Isi, Wortel, Brokoli, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Buncis. Dinner: Kopi, Bakpao. Snacks/Other: WRP Lose Weight, Quaker Instant Oatmeal. more...
|
|
1767 kcal
|
Exercise:
Hanging Laundry - 1 hour, Washing Dishes - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chubi2_4ng3l's Weight History
|