Weigh In record (no journal entry) for 25 September 2017
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133 kg
Lost so far: 2 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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3289 kcal
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Fat: 148.10g | Prot: 155.88g | Carbs: 362.38g.
Breakfast: Лук, Жареная Рыба (в Панировке), Виноград. Lunch: Сырники, Салат из помидор с творогом, Кофе с сахаром, Жареная Рыба (в Панировке), Лук. Snacks/Other: Лук. more...
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4266 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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KSKSKSKSKSKSK's Weight History
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