nicktalbo's Journal, 25 Sep 17

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Weigh In record (no journal entry) for 25 September 2017

90.4 kg Lost so far: 2.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2017:

1797 kcal

Fat: 118.22g | Prot: 99.15g | Carbs: 43.93g. Breakfast: Chorizos, Fried Egg, Minced Pork (Cooked), PureFoods Tender Juicy Hotdog. Lunch: Jollibee Chicken Joy. Snacks/Other: Brown Sugar, Americano Coffee. more...

2387 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 2.3 kg a Week

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nicktalbo's Journal, 25 Sep 17

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nicktalbo's Weight History