Weigh In record (no journal entry) for 18 April 2012
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56.0 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 67.12g | Prot: 59.61g | Carbs: 95.89g.
Breakfast: Almonds. Lunch: Cream Cheese, Light Soft Spread, Mushrooms, Onions, Tomatoes, Egg White. Dinner: pasta, almonds, corn, mashed potatoes, salmon. Snacks/Other: apple. more...
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1748 kcal
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Exercise:
Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Mginz311's Weight History
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