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Meta bajar 10 kilos en 3 meses 🙌🏽
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1144 kcal
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Fat: 37.05g | Prot: 50.02g | Carbs: 168.66g.
Breakfast: Aceitunas Negras, Mandarina. Lunch: Puré de Papa, Limón, Lechuga de Hoja Verde, Frutos Del Maipo Ensalada Primavera, Mi Tierra Carne de Soya, Maqui, Piña, Frutillas. Dinner: Zapallo Italiano, Limón, Lechuga de Hoja Verde, Colun Queso Gouda Laminado, Mi Tierra Carne de Soya, Hellmann's Mayonesa Supreme. Snacks/Other: Galletas de Avena, Miel, Selz Galletas de Arroz. more...
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1853 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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frantraverso's Weight History
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