Weigh In record (no journal entry) for 24 September 2017
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103.0 kg
Lost so far: 7.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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2519 kcal
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Fat: 94.53g | Prot: 90.12g | Carbs: 343.70g.
Breakfast: Kroger Sugar Free Syrup, Eggo Homestyle Waffles (2), Shaw's Multi Grain Whole Grain Bread, Happy Farms Cream Cheese. Lunch: Guerrero Tostadas, Tostitos Bite Size Gold Tortilla Chips, Green Giant Steamed Mixed Vegetables (Frozen), South Beach Diet Thai Shrimp Soup with Lime & Cilantro. Dinner: Pizza Hut 12" Medium Supreme Pan Pizza. Snacks/Other: Cinnabon Classic Cinnabon Roll, Albertsons Peeled Mini Carrots, Albertsons Peeled Mini Carrots, Pizza Hut Cinnamon Sticks, Grapes, Grapes, Grapes, Albertsons French Bread. more...
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3481 kcal
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Exercise:
Volleyball - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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