Weigh In record (no journal entry) for 24 September 2017
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103.7 kg
Lost so far: 21.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1515 kcal
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Fat: 29.82g | Prot: 89.43g | Carbs: 203.21g.
Breakfast: Lait (Lait Entier), Café Expresso, Lipton Thé, Elle & Vire Beurre Doux Léger 20%, Confitures et Conserves, Carrefour Biscotte au Froment. Lunch: Bjorg Lait d'amande sans Sucres Ajoutés, Vin Rosé, Panna cotta légère aux abricots, Nectarines, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Céleri, Carottes, Tomates, Oignons, Barilla Spaghetti. Dinner: Sauce rémoulade legère, Nectarines, Pomme, Gerblé Son d'avoine, Notre Jardin Celeri Rave Râpé, Carrefour Jambon Supérieur sans Couenne, Carrefour Fromage Blanc 3,2%. Snacks/Other: Leader Price Sucre en Morceaux, Elephant Infusion Nuit Tranquille. more...
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4424 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 14 hours, Driving - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Course 6km/h - 21 minutes, Sleeping - 8 hours, Resting - 29 minutes. more...
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Losing 2.8 kg a Week
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Leraq30630's Weight History
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