Weigh In record (no journal entry) for 24 September 2017
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96.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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928 kcal
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Fat: 23.17g | Prot: 48.55g | Carbs: 135.93g.
Breakfast: Café con Leche Semi Descremada, Cormillot Mermelada Light, CasanCrem CasanCrem Light, Banano, Dia Pan con Salvado Dietetico. Lunch: Café Cortado, Ser Flan de Vainilla, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Milanesa de Ternera. Snacks/Other: Tortita de Avena, Mate. more...
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2407 kcal
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Exercise:
bicicleta fija - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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