Weigh In record (no journal entry) for 24 September 2017
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84.8 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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717 kcal
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Fat: 48.27g | Prot: 33.62g | Carbs: 49.05g.
Breakfast: America's Choice Bacon Thick Sliced, IHOP Fried Eggs, Kombucha, Coffee. Dinner: Lettuce Salad with Assorted Vegetables, Bell Peppers, Cucumber (with Peel), Pecan Nuts, Great Value Raspberry Vinaigrette Dressing. Snacks/Other: Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Atkins Endulge Caramel Nut Chew Bar. more...
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steady weight
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