Weigh In record (no journal entry) for 18 April 2012
|
75.5 kg
Lost so far: 10.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 40.04g | Prot: 112.98g | Carbs: 70.71g.
Breakfast: Canadian Bacon, Atkins vanilla shake. Lunch: arnold's thins, Babybel light, lettuce, certified angus beef burger. Dinner: Simply Steam Sweet Peas, Barramundi. Snacks/Other: jello dulce de leche, Advantage Mudslide Bar, blackberries, raspberries. more...
|
|
2420 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Desk Work - 11 hours, Sleeping - 6 hours, Resting - 6 hours and 25 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|