Weigh In record (no journal entry) for 23 September 2017
|
74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2017:
|
2344 kcal
|
Fat: 141.47g | Prot: 125.34g | Carbs: 71.51g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chicken Giblets (Broilers or Fryers, Fried, Cooked), Squid, Red Table Wine, Fresh Bacon or Side Pork, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Beef Shortribs (Lean and Fat Eaten). Dinner: Kirkland Signature Whole Mixed Nuts. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|