Weigh In record (no journal entry) for 24 September 2017
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58.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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692 kcal
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Fat: 27.63g | Prot: 27.66g | Carbs: 88.09g.
Breakfast: Onde Onde. Lunch: Kerupuk Beras, Gado Gado. Dinner: Tahu Goreng, Telur Rebus. Snacks/Other: Es Buah. more...
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Losing 0.4 kg a Week
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Turun Berat's Weight History
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