Weigh In record (no journal entry) for 24 September 2017
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62.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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580 kcal
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Fat: 27.75g | Prot: 35.73g | Carbs: 46.54g.
Breakfast: Café, Natural Life Granola Active Mix de Cereais Light, Mococa Leite Desnatado, Canela, Boa Nata Queijo Minas Padrão. Lunch: Sadia Peito de Peru Defumado Light. Dinner: Ovo Frito sem Gordura, Qualitá Palmito Açaí, Rosbife. Snacks/Other: Starbucks Café Mocha (Tall). more...
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Losing 2.5 kg a Week
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cvalduga's Weight History
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