siavashkharasi's Journal, 24 Sep 17

Good to see scale is showing results xD
102.4 kg Lost so far: 10.6 kg.    Still to go: 22.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2017:
309 kcal Fat: 14.63g | Prot: 22.51g | Carbs: 23.70g.   Lunch: Apples, Olive Oil, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Light Tuna Fish (Drained Solids In Water, Canned). more...
Losing 4.2 kg a Week

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siavashkharasi's Weight History


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