Weigh In record (no journal entry) for 18 April 2012
|
72.8 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 96.66g | Prot: 65.05g | Carbs: 85.57g.
Breakfast: Chopped Ham , Cooked Green Cabbage, Heavy Cream, Chipotle Pepper Sauce, Fried Egg, Bacon Fat (Cooked) , Bacon, Espresso Coffee, Avocados , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Red Peppers . Dinner: Butter , Cooked Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten), Gluten Free Fettuccine Rice Noodles Pasta. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Whole Milk. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|