Weigh In record (no journal entry) for 24 September 2017
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1619 kcal
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Fat: 67.53g | Prot: 77.07g | Carbs: 180.07g.
Breakfast: Domatesler, Kayısı Reçeli ve Konserveleri, Bal, Ceviz, Yeşil Biber, Maydanoz, Yörsan Lor Peyniri, Kızarmış Yumurta, Salça, Beyaz Ekmek. Dinner: Coca-Cola Coca-Cola Zero, Maydanoz, Ketçap, Spagetti, Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden), Lavaş. Snacks/Other: Eti Hoşbeş, Ceviz, Torku Banada. more...
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1771 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
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Gaining 0.1 kg a Week
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