Weigh In record (no journal entry) for 24 September 2017
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118.5 kg
Lost so far: 9.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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2082 kcal
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Fat: 42.13g | Prot: 83.64g | Carbs: 325.09g.
Breakfast: Sauels Rheinische Schinkenwurst Fettreduziert, Aldi Holländischer Gouda, Aldi Multivitaminsaft, American Style Sandwichtoast Vollkorn. Lunch: Rindergulasch, Fusilli. Snacks/Other: Alvara Cola Mix. more...
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Losing 0.2 kg a Week
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Florian Reichardt's Weight History
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