Weigh In record (no journal entry) for 24 September 2017
|
111.8 kg
Lost so far: 14.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2017:
|
2185 kcal
|
Fat: 88.73g | Prot: 107.51g | Carbs: 239.33g.
Breakfast: Nesquik Chocolat Chaud, Myprotein Oméga 3, Carrefour Pain au Chocolat, Ker Cadelac Madeleine (25g), LU Prince Choco. Lunch: Myprotein Oméga 3, Brocoli, Riz Basmati (Cuit). Dinner: Boulgour (Cuit), Hamburger Large, Oeuf. Snacks/Other: Scientec Nutrition Créatine, Vitafit Jus de Raisin, Scitec Nutrition 100% Whey Protein, Cappuccino. more...
|
|
3545 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|