Weigh In record (no journal entry) for 24 September 2017
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1783 kcal
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Fat: 102.06g | Prot: 66.28g | Carbs: 151.40g.
Breakfast: Nespresso Café Capsulas, Porras, Dr. Goerg Aceite de Coco Virgen Extra Bio, Canela. Lunch: Chirimoya, Paella Mixta, Canela, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas. Dinner: DIA Yogurt Natural Desnatado, Ajo, Cebollas, Canela, Nuez Moscada, Hacendado Pechuga Fileteada de Pollo, Nespresso Café Capsulas, NaturGreen Aceite de Coco Virgen, Gutarra, Col, Patatas y Zanahorias. Snacks/Other: Huevo Cocido, El Caserío Quesitos, Lipton Rooibos. more...
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2746 kcal
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Exercise:
Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 3 hours. more...
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Losing 1.4 kg a Week
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