Weigh In record (no journal entry) for 24 September 2017
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91.1 kg
Lost so far: 21.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1534 kcal
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Fat: 64.50g | Prot: 81.26g | Carbs: 167.07g.
Breakfast: Östras Bröd Vallmofranska, Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor. Lunch: ICA Vita Bönor i Tomatsås, Köttfärssås. Dinner: Keso, Familjen Dafgårds Kåldolmar i Sås. Snacks/Other: Banan, Yoggi Mini Hallon, Vindruvor. more...
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3715 kcal
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Exercise:
Watching TV/Computer - 6 hours, Reading - 4 hours, Sitting - 5 hours and 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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anitagustafsson's Weight History
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