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Vortag fieber wenig getrunken
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106.9 kg
Lost so far: 2.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1826 kcal
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Fat: 53.80g | Prot: 128.59g | Carbs: 189.96g.
Breakfast: Söbbeke Rote Grütze, Sülze, Buko Balance, Magerquark, Bioland Bio Vollkornbrot. Lunch: Söbbeke Rote Grütze, Sondey Grandino Soft Baked Triple Choc, Matilde Dänische Dessertsoße mit Vanillegeschmack, Pellkartoffeln, Rindersteak (Nur mager gegessen). Dinner: Gouda, Wolf Thüringer Rotwurst, OceanSea Forellen Filets ohne Haut mit Wacholder Geräuchert, Buko Balance, Bioland Bio Vollkornbrot. Snacks/Other: Söbbeke Joghurt Pfirsich-Maracuja. more...
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2885 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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