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Ростовщик
Journal
24 Sep 17
Ростовщик's Journal, 24 Sep 17
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Weigh In record (no journal entry) for 24 September 2017
90.7 kg
Lost so far:
44.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2017:
2308 kcal
Fat: 148.33g | Prot: 232.03g | Carbs: 8.79g.
Breakfast:
Говядина Отварная.
more...
2533 kcal
Exercise:
Sauna - 15 minutes, Swimming (slow) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 45 minutes.
more...
Losing 1.8 kg a Week
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Ростовщик's Weight History
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