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amy1021
Journal
24 Sep 17
amy1021's Journal, 24 Sep 17
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32.5
63.6 kg
Lost so far:
0.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2017:
1286 kcal
Fat: 25.11g | Prot: 53.86g | Carbs: 213.13g.
Breakfast:
米糕, 雞胸肉, 火龍果, 小黃瓜.
Lunch:
柚子, 鳳梨酥.
Dinner:
蝦, 番茄醬雞肉或火雞肉意大利麵.
Snacks/Other:
優格.
more...
1605 kcal
Exercise:
Grocery Shopping - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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amy1021's Weight History
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