Weigh In record (no journal entry) for 23 September 2017
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57 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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563 kcal
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Fat: 21.97g | Prot: 49.34g | Carbs: 44.73g.
Lunch: Sardinhas em Óleo (Enlatado), Feijão Carioca Cozido. Dinner: Cenouras Cozidas, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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steady weight
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brunarsmw's Weight History
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