Weigh In record (no journal entry) for 23 September 2017
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104.1 kg
Lost so far: 20.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1612 kcal
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Fat: 49.79g | Prot: 109.33g | Carbs: 135.81g.
Breakfast: Nectarines, Bjorg Lait d'amande sans Sucres Ajoutés, Café Expresso, Confitures et Conserves, Elle & Vire Beurre Doux Léger 20%, Lipton Thé, Carrefour Biscotte au Froment. Lunch: Oignons, Café Expresso, Ricard Pastis, Steak Haché 5%, Fromage Cheddar, Auchan Pain Hamburger (82,5g), Ketchup. Dinner: Huile d'Olive, Whisky, Noix de Saint Jacques, Carrefour Fromage Blanc 3,2%, Salade Verte. Snacks/Other: Cornetto Enigma. more...
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3664 kcal
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Exercise:
Walking (slow) - 3/kph - 31 minutes, Swimming (slow) - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Leraq30630's Weight History
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