Weigh In record (no journal entry) for 29 March 2010
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133.4 kg
Lost so far: 5.9 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 109.43g | Prot: 107.57g | Carbs: 50.50g.
Breakfast: chia seeds, flax seed, protein powder, soy milk. Lunch: ceasar salad, chicken, diet pepsi. Dinner: water, Seafood Trio en papillote. Snacks/Other: almonds. more...
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4635 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours, Desk Work - 2 hours, Shopping - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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BarbinCda's Weight History
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