Weigh In record (no journal entry) for 23 September 2017
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113 kg
Lost so far: 12 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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874 kcal
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Fat: 55.06g | Prot: 65.30g | Carbs: 29.61g.
Lunch: Cebolas, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Mozzarella, Frimesa Nata, Kefir de Leite, Farinha de Amendoas, Ovo, Espinafre. Dinner: Ovo Cozido. Snacks/Other: Essential Nutrition Xilitol, Piá Nata, Clara de Ovo, Morangos. more...
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Losing 1.0 kg a Week
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andreiaborba1's Weight History
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