jennbermanelli's Journal, 23 Sep 17

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Weigh In record (no journal entry) for 23 September 2017

83 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2017:

2059 kcal

Fat: 121.82g | Prot: 86.88g | Carbs: 156.35g. Breakfast: Bacon, Ovo Frito. Lunch: Salada Vinagrete, Grão-de-Bico Seco Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Salada Vinagrete. Snacks/Other: Quero Ketchup Tradicional, Pão de Açúcar Torta de Frango, Bolo de Cenoura com Cobertura de Chocolate. more...

2055 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jennbermanelli's Journal, 23 Sep 17

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jennbermanelli's Weight History