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jennbermanelli
Journal
23 Sep 17
jennbermanelli's Journal, 23 Sep 17
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Weigh In record (no journal entry) for 23 September 2017
83 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2017:
2059 kcal
Fat: 121.82g | Prot: 86.88g | Carbs: 156.35g.
Breakfast:
Bacon, Ovo Frito.
Lunch:
Salada Vinagrete, Grão-de-Bico Seco Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura).
Dinner:
Salada Vinagrete.
Snacks/Other:
Quero Ketchup Tradicional, Pão de Açúcar Torta de Frango, Bolo de Cenoura com Cobertura de Chocolate.
more...
2055 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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jennbermanelli's Weight History
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