fabio.molina's Journal, 21 Sep 17

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Weigh In record (no journal entry) for 21 September 2017

102.9 kg Lost so far: 3.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2017:

1096 kcal

Fat: 32.61g | Prot: 82.54g | Carbs: 119.18g. Breakfast: Hambúrguer de Queijo Simples no Pão. Lunch: Madero Bife de Chorizo, Arroz Integral. Dinner: Arroz Integral. Snacks/Other: Nescau Achocolatado, Parmalat Leite Semi Desnatado. more...

3074 kcal

Exercise: Football (soccer) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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fabio.molina's Journal, 21 Sep 17

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fabio.molina's Weight History