Weigh In record (no journal entry) for 19 September 2017
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102.9 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1460 kcal
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Fat: 26.85g | Prot: 84.96g | Carbs: 216.26g.
Breakfast: Cafezinho. Lunch: Carne de Panela, Quero Feijão Carioca, Arroz Branco. Dinner: Mandioca Cozida, Farofa, Pernil Assado, Quero Feijão Carioca, Arroz Branco. more...
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steady weight
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fabio.molina's Weight History
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