Weigh In record (no journal entry) for 23 September 2017
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84.8 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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998 kcal
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Fat: 50.30g | Prot: 36.68g | Carbs: 120.14g.
Breakfast: Roasted Unsalted Hulled Sunflower Seeds, Coffee, Kombucha, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Bell Peppers, Lettuce Salad with Assorted Vegetables, Raising Cane's Chicken Fingers, Cucumber (with Peel), Pecan Nuts, Great Value Raspberry Vinaigrette Dressing. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds, Grapes, Cucumber (Peeled), Pears. more...
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steady weight
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