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Haven't been doing as well as I should.
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76.2 kg
Lost so far: 46.3 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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1214 kcal
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Fat: 56.18g | Prot: 70.53g | Carbs: 103.63g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), melaleuca fiberwise. Lunch: vanilla, Total 0% Greek Yogurt. Dinner: canned green beans, kraft macaroni and cheese, Kirkland Beef Dinner Franks / Hot Dog (Costco). more...
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2665 kcal
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Exercise:
Walking (slow) - 3/kph - 31 minutes, Desk Work - 6 hours, Driving - 1 hour, Cardio Boxing - 24 minutes, Step aerobics AE active - 21 minutes, Sleeping - 6 hours, Resting - 9 hours and 44 minutes. more...
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Gaining 0.7 kg a Week
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nurselnels's Weight History
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